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ডায়েট টিপস

Grow Biz Point

20 Nov, 2025

ওজন কমানোর ডায়েট চার্ট

সকালে ঘুম থেকে উঠে (খালি পেটে) ১ গ্লাস গরম পানি + লেবুর রস অথবা ১ গ্লাস গরম পানি + ১ চামচ চিয়া সিড (১০ মিনিট ভিজানো)

ব্রেকফাস্ট;

অপশন ১: ১ বাটি ওটস + ১টা ফল অপশন ২: ২টা ডিম (সেদ্ধ/অমলেট) + সবজি অপশন ৩: ২টা রুটি + সবজি অপশন ৪: দই + ফল + সামান্য বাদাম

লাঞ্চ;

১ কাপ ব্রাউন রাইস বা ২টা রুটি প্রচুর সবজি ১ বাটি ডাল ১ পিস মাছ/মুরগি (কম তেলে রান্না) সালাদ (শসা, টমেটো, গাজর)

বিকেলের নাস্তা;

অপশন ১: গ্রিন টি + ২টা সুজি/চিনাবাদাম অপশন ২: ১ প্লেট লাউ/মুগ ডাল স্যুপ অপশন ৩: ভাজা ছোলা ½ কাপ

ডিনার;

২টা রুটি বা ১ বাটি সুপ (চিকেন/ডাল/সবজি) বেশি করে সবজি সালাদ রাতের খাবারে ভাত এড়ানো ভালো)

এই পোস্টটি পরিচিতদের সাথে শেয়ার করুন

মন্তব্য করতে এখানে ক্লিক করুন

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